People who are fitness at night, it is best to eat some oatm

Oatmeal diet is now available in many ways on the market, which is good for human health. But one thing you don't know is that oatmeal is also very helpful for losing weight.

Why can oatmeal lose weight:

1. Oatmeal in oatmeal is the most effective lipid-lowering ingredient, which can inhibit human cholesterol. Biosynthesis and absorption of cholesterol, the average serum cholesterol decreased by 37.6 mg / 100 ml after eating oatmeal for 1 month.

2, oats are rich in unsaturated fatty acids and cellulose. The nutritional value of oat protein is very high. Oat protein is a high-quality protein. The protein contains 18 kinds of amino acids. The 8 essential amino acids are necessary. The lysine content which can promote children's mental development and bone growth is twice that of rice and flour.

3, oatmeal contains a lot of oatmeal. Oatmeal is the most effective lipid-lowering ingredient. It can inhibit the biosynthesis of cholesterol and the absorption of cholesterol. Most people lose 37.6 mg/100 ml of serum cholesterol after eating oatmeal for 1 month.

4, oats are rich in unsaturated fatty acids and cellulose. The nutritional value of oat protein is very high. Oat protein is a high-quality protein. The protein contains 18 kinds of amino acids. The essential amino acids of the human body are complete. Among them, the lysine content which can promote children's intelligence and bone growth is twice that of rice and flour. Oatmeal Long-term consumption can increase the intake of foraging fiber, and can also function as a moisturizing, laxative, toxin-free, and nourishing beauty.

Oatmeal diet recipe

Oatmeal+milk+李子

If it is raw oatmeal you It takes about 20 minutes to cook. If it is raw oatmeal for about 5 minutes, it will be OK. If the oatmeal is not easy to cook for too long, it will destroy the nutrition. It is recommended that office workers who are nervous in the morning can choose milk with cooked oatmeal! It only takes three minutes to get it! In addition, if the plum is not enough to eat, the nutrition is also very rich, such as the liver, swelling and so on.

fruit puree+oatmeal

oatmeal with milkMix the cooking machine with puree and mix it with oatmeal. Oatmeal and fruit puree taste sweeter and more delicious! Add the milk to the fruit and bring it with milk! How good! In the morning, there are protein, vitamins, and crude fiber carbohydrates.

Oatmeal+milk+egg

The eggs are evenly dispersed, the milk is boiled in the pot, poured into the egg liquid, stirred properly, and the appropriate amount of rock sugar is added. Finally, add oatmeal for 1 minute (ie, eat oatmeal for 1 minute, raw oatmeal for 3 minutes).

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