Can yacon lose weight?

Let's take a look at how to eat yacon fruit to lose weight fast?

Xuelian fruit can eat weight loss

Xuelian fruit can eat, because yacon fruit has low calorie and fat content, it is a very good diet food.

1, the nutritional value of yacon is very high, both health benefits and weight loss beauty. Why do yacons can lose weight? Yacon has the effect of regulating the stomach, and the yacon has a good effect of lowering blood sugar, blood fat and blood pressure. It can also detoxify and prevent constipation and effectively inhibit cholesterol. The health benefits of yacon are also not to be underestimated. Yacon can improve the body's immunity and prevent blood sugar from rising, so it is very suitable for people with diabetes. Yacon can also enhance immunity and reduce toxins in the liver. There is heat and detoxification, the effect of removing acne and removing acne.

2, yacon can lose weight mainly two points, on the one hand fat is relatively low, and although there is sweetness, but the sugar is mostly fructooligosaccharides, not easily absorbed by the body, and fructooligosaccharides can Regulates the balance of microbes in the intestine, corrects intestinal dysfunction, improves constipation and protects the intestines. Therefore, yacon has a certain weight loss effect.

3, yacon is not only rich in amino acids and trace elements, but also very low in calories. Regular consumption can promote blood circulation, prevent cardiovascular and cerebrovascular diseases and obesity. It also has a strong antioxidant that reduces pigmentation of the skin. Therefore, it is most suitable for middle-aged people to lose weight.

How to eat yacon fruit to lose weight fast

1, raw

yacon is best to eat raw, if you don't want to eat raw, you can drink soup Wash the yacon fruit, peel it, cut it and put it in water. If you want to taste good, you can add meat and seasoning, which is very appetizing.

2, yacon soup

Materials: yacon, lean meat, dried chrysanthemum.

Practice: Wash the yacon fruit and cut it into thin slices. Pork is cut into pieces and marinated in salt and wine for a while. Dry chrysanthemums are boiled in boiling water, boiled in a pot, and added with lean meat, yacon and chrysanthemum.

3, pickled yacon

Material: half a catty of yacon, 1 cucumber, 5 licorice, 6 slices of ginger, 2.5 liters of cold boiled water, moderate amount of pepper, appropriate amount of sugar, salt.

Practice: Prepare all materials and wash them. Cucumbers are cut into small pieces. Cucumber, ginger, water, pepper, sugar, salt are placed in a container and sealed. At the age of 48, pick out the cucumber and licorice, put the yacon cut into slices, and marinate for 24 hours.

4, yacon fruit salad

Materials: yacon, kiwi, dragon fruit, yogurt.

Practice: Wash and peel the three kinds of fruits, cut into small pieces, and then directly pour the yogurt.

5, yacon fruit bone soup

Material: yacon, meat bone, ginger, fig, salt.


1, flesh bones flying water, add water, ginger, figs and simmer for half an hour.

2. Add yacon fruit to the fire for one hour and season with salt.

6, yacon fruit chicken soup

Material: 500 grams of yacon, 1 old hen, 3 pieces of ginger, salt amount.


1. Wash the old hens and pour them into large pieces. Put them in boiling water and pick up the drained water.

2, yacon fruit peeled into a hob block, ginger slices.

3. Inject a proper amount of water into the corrugated pot, add the chicken pieces and ginger slices and boil over low heat for 1 hour.

4, add yacon, boil over high heat, simmer for half an hour, season with salt.

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