Kimchi diet to make you a thin day

Below, combined with the recommended kimchi diet, we will create a quick and thin diet recipe for you. As long as you persist for 9 days, you can witness you. The miracle of slimming down.

First, the principle of kimchi weight loss

Some people have been very opposed to eating kimchi, that "eat kimchi is easy to cause cancer." They believe that kimchi contains carcinogenic nitrite. Encyclopedia said that Chen Yunbin told us that in fact, this statement is unscientific. Eating high-quality kimchi not only does not cause cancer, but also is good for people's body. Moreover, kimchi is one of the preferred foods for healthy weight loss.

In fact, the sour taste in kimchi is caused by the decomposition of sugars in cabbage by lactic acid bacteria, which not only has no carcinogenicity, but also promotes digestion. In addition, many kimchi are made using a large amount of pepper and garlic. It does not require a lot of salt, so it is a healthy food with low cholesterol and low heat energy.

Second, the secret of making kimchi

It is said that there are two secrets in making kimchi: one is the fine shrimp sauce, the other is the main ingredient of kimchi: chili powder, This may seem ordinary, but it is an alternative material that is hard to find elsewhere. For example, Korean red pepper is very special, not too spicy, rich in aroma, even a little sweet, even if the pepper is used much, so that people do not feel spicy.

Third, kimchi slimming secret

1. Low calorie and high efficiency antibacterial effect

Kimchi has very low calorie, but is rich in microbes and Minerals. During the fermentation process, kimchi inhibits the growth of bad bacteria due to the action of lactic acid bacteria, and promotes the secretion of peptidase, a proteolytic enzyme in the gastrointestinal tract, which normalizes the distribution of microbes in the intestine and helps maintain a healthy intestinal environment. Intestinal health and obesity caused by constipation are naturally solved.

2. Activate body function

The main material of kimchi, pepper can promote the secretion of gastric juice, and thus help digestion of the stomach; in addition, rich vitamins also have anti-acidification, and can help physiological metabolism, enhance Appetite and promote blood circulation. Pepper, garlic and onion ginger in kimchi can promote metabolism in the body and help the body to sweat.

3. Maintaining good health

The cabbage as the main material of kimchi is extremely low in calories. Garlic has the effect of burning fat. In addition, it has a large amount of dietary fiber, which can prevent constipation and enteritis and prevent fat accumulation. Effectively burns the already formed fat, making the body lighter.

4. The best time to lose weight and how to eat

There are two kinds of kimchi on the market: spicy (Korean) and non-spicy (Japanese). To lose weight, of course, the more spicy, the more effective, but if your stomach is not good, it is not recommended to choose spicy kimchi, although not spicy slimming effect is less, but because of low calories, it is also a good slimming alternative to other foods. .

Fourth, kimchi diet recipe

first day

lunch: kimchi one dish + rice no noodles (half bowl)

[123 ] Dinner: ginseng chicken soup (only eat chicken soup, do not need to eat too much glutinous rice)

the next day

lunch: Korean grain rice bag

dinner: cooked beef +Small cucumber kimchi

The third day

Lunch: Cucumber seafood pot

Dinner: Cucumber kimchi + rice noodles (half bowl)

Reminder: This recipe is a course of 3 days. If you can persist, plus the right amount of exercise, you can lose at least 5 pounds after 9 days. Breakfast can be chosen according to your eating habits.

Some people have been very opposed to eating kimchi, saying that "eat kimchi is easy to cause cancer." They believe that kimchi contains carcinogenic nitrite. Encyclopedia said that Chen Yunbin told us that in fact, this statement is unscientific. Eating high-quality kimchi not only does not cause cancer, but also is good for people's body. Moreover, kimchi is one of the preferred foods for healthy weight loss.

In fact, the sour taste in kimchi is caused by the decomposition of sugars in cabbage by lactic acid bacteria, which not only has no carcinogenicity, but also promotes digestion. In addition, many kimchi are made using a large amount of pepper and garlic. It does not require a lot of salt, so it is a healthy food with low cholesterol and low heat energy.

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