Black dates can lose weight
Black dates have a certain weight loss effect. Black dates are rich in nutrients and calories are not high, and black dates contain a lot of vitamins and dietary fiber, which can increase metabolism and reduce the accumulation of fat in the body, thus achieving the effect of weight loss.
Black dates are vitamin-rich snacks that help to digest and rejuvenate, and it is not easy to accumulate fat in the body. The weight loss effect is good, and the girl can be kept by the side. These low-calorie snacks prevent the temptation of other high-calorie foods to achieve the effect of controlling the amount of food and slimming. The black dates are rich in vitamins and minerals, calcium, iron, magnesium and potassium. It is rich in dietary fiber and pectin, which helps digestion and soft stools. Black dates contain vitamin C and calcium and iron. Long-term consumption can maintain normal metabolism, delicate skin, and it is not easy to accumulate oil in the body, thus reaching the weight loss effect.
Black dates have rich nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein, but also rich in vitamins and minerals, such as vitamin A to protect the eyes, help the body to metabolize. Vitamin B group, and minerals that promote growth - calcium, iron, magnesium, potassium and other nutrients are abundant in black dates. Black jujube is warm and sweet, has the effect of tonifying the kidney and nourishing the stomach. It has the name of “nutrition warehouse”; in addition, the biggest nutritional value of black jujube is that it is rich in dietary fiber and pectin, which can help digestion and soft stool. However, the weight loss effect of black dates is still limited.
How to eat black dates?
1, black dates rabbit broth
black dates and rabbit meat It is delicious to make soup together. It requires two hundred grams of rabbit meat, ten grams of black dates, thirty grams of black beans, and two pieces of ginger. After washing all the prepared materials, add water to the pot, tanning, boil them, and simmer them in medium and small heat for two hours. After they are taken out, they can be eaten. This black jujube rabbit broth is insufficient for human blood. And white hair, hair loss has a good prevention and conditioning effect.
2, black jujube ganoderma lucidum tea
black jujube ganoderma lucidum tea also has a lot of drink, usually need spirit when makingA piece of zhi, six to eight black dates, 500 grams of boiling water, honey amount. Cut the black dates into the nucleus, slice the ganoderma lucidum, put them together in the thermos cup, then add the boiling water to cover the lid. After simmering for three hours, add the honey and mix thoroughly after soaking, and drink directly. This black jujube can be used for tea. Improve the body's ability to resist disease, but also prolong life.
3, brown sugar black jujube ginger tea
brown sugar black jujube ginger tea is also a black jujube It is a kind of health eating method. It has 10 grams of ginger and 10 black dates, 8 grams of brown sugar and a proper amount of water. After washing the ginger and black dates, cut into slices, add in boiling water and boil, add brown sugar after boiling, cook for another five to ten minutes, then take out, drink directly after cooling, can play a good blood-filling effect.
The benefits of eating black dates to lose weight
1, black dates have the effect of preventing gum atrophy and arteriosclerosis. Black dates also have the effect of scavenging free radical antioxidants in our body and improving our immunity. Because of black dates, it contains very rich vitamin C. It also maintains the function of tiny blood vessels in our body.
2, black dates have the effect of lowering blood pressure. Black dates are a kind of food rich in minerals, especially its potassium content is very much. Eating foods high in potassium can effectively control blood pressure and keep our heart healthy.
3, black dates have the effect of lowering blood sugar and blood lipids. why? Because black dates contain very rich dietary fiber, dietary fiber is very important to the health of our body. Eating black dates rich in dietary fiber can help prevent cardiovascular disease, diabetes and cancer. In addition, the consumption of black dates, as well as the effect of laxative.
4, black dates also have antibacterial effect, natural yellow pigment in black dates can play an antibacterial role