Winter melon seaweed soup can lose weight?
Regular drinking melon seaweed soup can help to lose weight, because melon and kelp are low calorie foods, and they also have weight loss, The effect of eliminating edema, so drinking melon seaweed soup during weight loss is very good for weight loss, but it should be noted that this soup can only be used as an auxiliary way to lose weight, it is best to combine with other weight loss methods.
Since ancient times, the melon weight loss method has been considered to be a good weight loss trick, because the melon itself has a very low sodium content, which is beneficial to urinary drainage. In addition, kelp contains a lot of iodine, iodine can promote the function of the thyroid gland, and is very helpful for calorie consumption and body metabolism, thereby achieving weight loss and weight control. Winter melon seaweed soup is easier to absorb than other foods, so it is not difficult to slim down quickly!
Winter melon contains a substance called fenugreek, which can promote the metabolism of the human body and effectively inhibit the conversion of sugar into fat. Kelp is a food rich in iodine and trace elements. It can eliminate fat and cholesterol in the body. It is a low-calorie and nutritious food. The combination of the two, not only the taste is sweet, slimming and beauty effects are also great. Kelp is an algae food. It is very good for people to eat. It is best for those who want to be beautiful, and it also contains a lot of fiber. There are 12 big cards per 100 grams. It will not lose weight with it. constipation.
winter melon seaweed soup 3 days to lose weight 8 kg
winter melon seaweed soup
raw materials: melon 2 kg or so, kelp 1 The cake (this is how you like kelp), this amount is enough for five people to eat.
Step 1: Peel the melon, then cut into pieces and wash.
Step 2: The kelp is soaked for about 40 minutes. Since the kelp bought outside has a lot of sand, it should be washed. If it is the kind of sea belt, come back and make a small piece of spare.
Step 3: Put the oil in the pan. After the oil is hot, pour in the melon and kelp and stir fry for 2 minutes.
Step 4: In order to do more soupDrink, so pour the melon kelp into another steamer that is open in water. After the fire is burned for 7 or 8 minutes, you can start the pot with salt. You should control it well.
Efficacy: Winter melon contains a substance called fenugreek, which can promote the metabolism of the human body and effectively inhibit the conversion of sugar into fat. Kelp is a food rich in iodine and trace elements. It can eliminate fat and cholesterol in the body. It is a low-calorie and nutritious food. The combination of the two, not only the taste is sweet, slimming and beauty effects are also great.
What soup can be used to lose weight
Phoenix mushroom tofu soup
Take fresh phoenix mushroom 100g, tofu 200g , salt, monosodium glutamate, chopped green onion, coriander, fresh soup, vegetable oil, the right amount. First wash the phoenix mushroom to the impurities, tear it into thin slices, wash the tofu and cut into small pieces. Put the net on the fire, add oil and heat, add the phoenix mushroom and stir-fry for a while, add fresh soup, tofu, salt, cook until the phoenix mushroom, tofu taste, sprinkle with MSG, coriander, chopped green onion. This soup has the effect of strengthening the spleen and stomach, eyesight and rouge.
Radish seaweed soup
100 grams of kelp, 10 grams of sweet-scented osmanthus, 5 pieces of ginger, and about 300 grams of radish. Cut the radish and peel it into small pieces, boil it with 1500 ml of water on a large fire, first place the radish, kelp, and ginger. When the water rolls again, turn it into a small fire until the radish and kelp are cooked and cooked. Finally, add the gauze. Osmanthus, cook for another 15 minutes. Drink soup and eat before lunch and dinner. Radish can eliminate stagnation and clean up the stomach; kelp is salty and cold, and often eats excess blood lipids in the blood vessels.
Hawthorn Shouwu Decoction
Take 15 grams of Hawthorn and Polygonum multiflorum, respectively, wash, chopped, put into the pot together, add appropriate amount of water for 2 hours, then fry Cook for 1 hour, go to the slag to take the soup, take 1 dose per day, and take 2 warm clothes. This soup has the effect of nourishing liver and kidney, blood circulation and blood fat.
Tremella bamboo shoot soup
300 grams of bamboo shoots, 20 grams of white fungus, eggs, salt, the right amount, water 1000 ml . Wash the bamboo shoots first, use the white fungusBlisters, eggs into the bowl and stir into a paste; put the water in the pot to boil, pour the egg paste, add bamboo shoots, white fungus, burn with low heat for 5 minutes, season with salt and eat. Drink soup and eat before lunch or dinner, or eat as a diet snack. Bamboo shoots can damp and dilute the water, which is the best food to eliminate abdominal fat. Tremella can moisturize the lungs.