Don't think that you don't have to lose weight in autumn and winter. If you don't pay attention, you can only lose weight in the spring and summer of next year. If you lose weight next year, it will be autumn again. Busy is not an excuse, because the attention of the diet can also successfully control the weight.
Breakfast: Purple Potato Milkshake + Red Green Refreshing Silk + Whole Wheat Bread + Boiled Egg [ 123]steamed purple potatoes, peeled and sliced, and put them in a blender with milk to make a paste; then sprinkle some nuts such as almonds and strawberries, blueberries and other fruits. Of course, you can also change the purple potato into pumpkin, yam, corn and other coarse grains according to taste preferences. While stirring the milkshake, wash the carrots, lettuce, etc., and pour the olive oil and vinegar into a red, green and smooth mouth. At the same time, cook an egg with a steamed egg. Recommended reason: This breakfast provides the energy and carbohydrates necessary for our day. Whole grains, vegetables and fruits are rich in dietary fiber and multivitamins, which can accelerate gastrointestinal motility and achieve lipid-lowering and detoxification effects. It can also lower the cholesterol concentration and blood sugar after meals, and is suitable for the three high populations who are overweight. In addition, boiled eggs can also supplement the body's high-quality protein, which plays a role in muscle growth.
Lunch: seaweed sesame rice + mustard salmon + cabbage juiceseaweed sesame rice is not difficult. First, wash the rice into the rice cooker. During the cooking, cut the seaweed into a thin wire for use; put the sesame in the pan and fry it. When the rice is cooked, pour two spoonfuls of cooked sesame and seaweed into the rice. Stir well and serve. Cold salad salmon is also extremely simple. Slice half a catty of salmon, marinate it with soy sauce and pepper, then fry the oil in a hot pan and fry until the upper and lower surfaces are white. Put it in the pan and pour the mustard sauce and soy sauce. . In addition, in the case of glutinous rice, the cabbages such as cabbage are chopped and juiced, and finally served with honey. Recommendation: Seaweed and sesame are rich in dietary fiber and minerals, which can promote bowel movements and prevent constipation. Fish oil in salmon is not only good for heart health, but also omega-3 fatty acids help build muscle and reduce excess fat in the abdomen. The rich dietary fiber of cabbage is good for laxative, especially for elderly friends with obesity and constipation.
Dinner: Red bean glutinous rice lotus porridge + cold mixed konjac silkBefore the morning shift, put red beans, glutinous rice and lotus seeds into the rice cooker, and come back in the evening. Drink hot and soft and sweet. At the same time, mix a konjac silk. First, remove the shredded water for one minute, then cut the purple onions and sweet peppers, mix the vinegar and soy sauce and mix well. Recommended reason: red beans, glutinous rice, etc. are all ingredients for replenishing qi and spleen, which can promote the discharge of body fluids, which is good for urination and perspiration, thus playing the role of detoxification and weight loss, suitable for computer families with less activity and less activity. Young and white-collar elites who are more socially accustomed to being accustomed to big fish and meat. Konjac is also the ideal diet for low calorie, while purple onion softens blood vessels and stimulates gastrointestinal motility. Its rich anthocyanins are natural pigments for beauty and beauty. Together with the sweet peppers, this dish can be described as colorful and delicious. For the three-day detoxification slimming meal, the principle of matching is that food is diversified, and the right amount is the most important, especially the balanced intake of vegetables, fruits and miscellaneous grains. At the same time, with the movement, the effect will be better.