Oatmeal diet, light health, new fashion

Oatmeal fast weight loss method, oatmeal is very different from wheat, oatmeal is made of oatmeal, the most nutritious place outside It has not been processed to retain the most original and natural nutrients and is a very good slimming and nutritional product. So what exactly is the oatmeal fast weight loss method?

Oatmeal fast weight loss method

Oatmeal is very different from wheat. Oatmeal is made of oatmeal. The most nutritious place outside is not processed, thus retaining the most Raw and natural nutrients are a very good slimming and nutritional product. So what exactly is the oatmeal fast weight loss method? How can we successfully lose weight?

Malay Oatmeal Shortcake

First prepare 100 grams of oatmeal, 25 grams of an egg and brown sugar, and two tablespoons of maltose. There is also a teaspoon of salt and 30 grams of olive oil. Then put all the materials into the container, add a small amount of water to stir and then place them for half an hour, so that the dough after mixing can add more flavor. Then place a batter about 7-8 cm in diameter in a frying pan or baking tray and fry on both sides. Weight lossrs can use it instead of breakfast to achieve weight loss.

Strawberry MilkOatmeal

Prepare a bag of fresh milk and 80g oatmeal and 50g Strawberry. Then pour the milk into the pot, add the right amount of strawberries and oatmeal, stir it and heat it with a small fire. You don't need to boil the water, as long as the milk is not iced, you can take it out and let it cool. Wait until the oatmeal is completely After softening, eat it again. In fact, strawberries originally have the effect of losing weight and beauty and beauty. If it is combined with oatmeal, the effect of losing weight can be more effective, which makes obese people lose weight quickly.

These are the quick weight loss methods for oatmeal. If you just rely on oatmeal to lose weight, there will be certain difficulty, so friends who want to lose weight need to match the right amount of exercise, it is best to swim for more than 40 minutes every day, so that you can lose weight. The effect is better, so that female friends canSlim down in a short time~

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