Protein Weight Loss Recipes Let you see through

Protein can help us burn more fat

Protein diet recipes do have a certain fat-reducing effect, because the protein after hydrolysis is beneficial to water metabolism, and, protein The molecular mass is relatively large and can maintain a feeling of satiety for a long time. Therefore, eating more protein-containing foods can greatly help to control the intake of food and food. In addition, protein can also inhibit the production of fat, and the protein will not be converted into fat, it will only be metabolized, so it is a good diet food.

However, just relying on diet to lose weight, it takes a long time and uninterrupted persistence to be effective, but at the same time, with the right amount of exercise and super-popular skincare brand Amywish, it will bring you quite amazing slimming effect. . As the most popular auxiliary thin brand, Amywish has a variety of suits to choose from. The latest quick-acting suit series is specially designed for obese people. It not only has a good fat-reducing effect, but also helps the body for a long time. Detoxification and help develop lean body physique, so after the listing has been acclaimed, even known as the "weight loss community"!

Five super delicious protein diet recipes

I. Protein diet recipes Almonds Protein small cake

Material: protein 120 grams, 60 grams of fine sugar, 40 grams of low-gluten flour, 60 grams of almond powder, 150 grams of sugar powder, blueberry jam. Practice: 1. After the protein is beaten to the wet foam by the medium speed of the blender, add the fine sugar and continue to hit the hard foaming. 2, the low-gluten flour, almond powder and sugar powder sifted, slowly added to the method 1 and stirred evenly. 3, the baking paper is placed in the baking tray, the method 2 is immediately put into the squeezing bag, and the round foam is extruded on the baking paper with a flat mouth, placed in the upper layer of the oven, and baked at 180 ° C for about 8 minutes. can.

Second, the protein diet recipe coconut flavor coffee protein ball

material: low powder 20 grams, coffee 10 grams of powder, 80 grams of shredded coconut, 10 grams of milk powder, 2 proteins, 50 grams of fine sugar. Practice: 1, put coconut and coffeeBrown powder, low-gluten flour, fine sugar mixed evenly. 2, use chopsticks to break up the protein, pour into the coconut mixture, and grab it evenly by hand. 3. Take a small piece of dough and knead it into a ball about 2 cm in diameter, then roll it on the baking pan and place it on a baking sheet (tune paper or baking paper on the baking sheet). 4, the oven is preheated 150 degrees, about 25 minutes. (Do not be too hot, it is easy to crack).

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Third, protein diet recipes protein walnut shortbread

Materials: 36 grams of protein, 36 grams of walnuts, 18 grams of powdered sugar, 18 grams of low powder. Practice: 1, walnuts need to first use 150 degrees for 10 minutes to roast the incense, hand-kneaded into the size of the coix seed. 2, the protein is added to the sugar close to dry, sifted into the low powder, pour the walnuts into the mixture, and mix well. 3, 舀 on the baking sheet, leave a little space, and will not swell. 4. Bake for 25 minutes at 150 degrees, then change to 120 degrees for 30 minutes.

Fourth, protein diet diet recipe sweet orange protein crisp

Materials: protein 80 grams, sugar 40 grams, sugar powder 80 grams, corn starch 20 grams, really 10 grams of powder, 1/2 teaspoon of lemon juice. The specific practice of this protein diet recipe: 1. Protein added sugar to dry foaming. 2. Sift the powdered sugar and cornstarch and mix gently with a spatula. 3. Add lemon juice and mix well. 4. The oven is preheated to 110 degrees, and the middle layer is about 60 minutes.

Five, protein diet recipe protein coconut shreds

Materials: shredded coconut 80g, shredded coconut 10g (dip surface), milk powder 20g, low-gluten flour 20g ,protein2, 50g of fine sugar. Practice: 1. Mix coconut milk and milk powder, low-gluten flour and fine sugar. 2. The protein is broken up with chopsticks (no need to use the egg beater, otherwise it will produce too much unnecessary foam). 3. Pour the protein into the mixture of the first step. 4. Stir by hand to form a uniform dough. 5. Take a small piece of dough and knead it into a small ball about 2.5 cm in diameter. 6. Roll the ball in the shredded coconut and let the surface of the ball evenly touch the shredded coconut (this step can be omitted). 7. Put the balls in a preheated oven, 150 degrees, 25 minutes.

In summary, for MM who wants to lose weight and lose weight, protein is absolutely indispensable. Therefore, everyone must pay attention to the proper intake of protein when losing weight. The above small and medium-sized editors introduced five protein diet recipes. These five protein diet recipes are not only nutritious, but also help everyone speed up metabolism and ensure good health. Therefore, everyone must quickly learn to make these five protein diet recipes, so that you can easily and effectively slim down!

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