How to eat brunch for nutrition? Recommended for food, N hig

The weekend can get up to make breakfast for the "warriors", the late stage of lazy cancer is destined to be "the deserter." As soon as I get a bed at the weekend, I can sleep until I have a tea. However, I forgot breakfast, what should I do for lunch?

A little hardcore friend of Xiaobian gave me a way to eat Amway, called Brunch. A friend of the English lever knows that it is a combination of breakfast and lunch. Brunch's breakfast and lunch are perfect for a lazy weekend.

What is Bruch eating? Xiaobian’s friend is cute and beautiful, and the most important thing is to be generous and share her Brunch menu with Xiaobian.

Recommended goods for the Brunch menu

Level food: vicky

introduces her in one sentence: the barista who does not shoot is not a good food!

Black Coffee +Strawberry+ Cinnamon fog muffin

fog muffin practice

material: Earl 1 teaspoon of tea, 1 cup of milk, 1 egg, 1⁄2 cup of flour, 1 teaspoon of baking powder, a little salt, a little sugar, cinnamon powder, maple syrup, lemon slice

Practice: 123]

1. Put the tea in the milk and let it cool.

2. Beat the eggs into the bowl, then add the flour, baking powder, salt, sugar, cinnamon, then pour the milk into the tea, and stir into a paste.

3. Put less oil in the pan, after a small hot pot, spoon a spoonful of batter, put it into the pot, spread the plane paste with a spoon, and cut the golden brown on both sides.

4. Finally put a few pieces of fried cake and put two slices of lemon.Finally, put the maple syrup on it.

Benedict eggs + freshly squeezed juice/coffee [ 123]

Benedict Egg Practice

Materials:

Eggs, Lemon Juice, Butter, Two Coriander, Russian Red Sausage, Thick Bread

Practice:

1. Open the egg, separate the egg yolk with the eggshell, and put the two egg yolks into the bowl. Put the right amount of lemon juice and melted butter into the bowl, then thicken the egg with a whisk. While injecting eggs, slowly inject a small amount of olive oil.

2. Add the chopped parsley and a small amount of salt to the egg and continue to stir with the eggbeater until the egg liquid becomes thick. Then put it aside.

3. Boil the water in the pot, turn to the minimum fire, slowly kick an egg in, then gently push the protein in the middle with a large spoon, don't let it too loose. When you see the protein on the yolk start to turn white, turn off the fire and cover the lid for a minute.

4. Cut the thick bread into two pieces. Use less fried hot Russian sausage and spread on thick bread. Then put the cooked eggs on the Russian red sausage and pour the egg sauce.

Coarse Grain Bread + Fried Sugar Heart Egg + Russian Red Intestine + Fruit Salad + Banana Yogurt

Sugar Heart Egg Practice

Material:

Egg

Practice:

[123 ] Pan small hot oil, hit the egg, cover the lid, 2-3 minutes. It should be noted that the fried egg is not to be turned over, as long as the protein is fully cooked.

Salmon Toast + Potato + Boiled Egg + Grape

Salmon toast

Material:

Cake, salmon, avocado

Practice:

1. Salmon and avocado Cut into pieces.

2. Bake the bread for 2~3 minutes.

3. Spread the sliced ​​salmon and avocado on the slice of bread.

tender fried egg + mushroom + sausage + green apple

Practice of tender scrambled eggs

Materials:

Eggs

Practice:

1. Beat the eggs and add a small amount of salt. If you want the eggs to look tenderer, add a small amount of water to the inside and mix well.

2. Put a large spoonful of oil into the pot, heat the pan, and pour the oil into the egg. The edge of the egg liquid can be flipped when it slowly begins to solidify.

3. Use a fork to sharply cut the surface to speed up cooking and form a layer.

4. Turn off the fire when the eggs are ripe, and fry the eggs with the remaining temperature of the pot.

Fried Mushroom Practice

Material:

Mushroom

Practice:

1. The mushrooms are cleaned and cut into pieces.

2. Put oil in the pan, small hot pot. Pour the mushrooms into the oil, stir fry, and season with a small amount of salt.

minced meat + fried egg + fresh shrimp soba noodles + black coffee

[ 123]

Fresh shrimp soba noodles practice

Materials: 1 soba noodles, 3-4 fresh shrimps, a little green onion

Practice:

1. The soup is well prepared in advance. 2. Prawns are cleaned and simmered.

3. Boil the soba noodles in hot water, put the shrimp on it and sprinkle with chopped green onion.

4. Pour the boiled broth into the bowl slowly.

Click on the next page to view: How to low-key elegant Sun Brunch

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