Can vegetable juice help you lose weight?

Is the vegetable juice weight loss good?

The juice juice has a very good weight loss effect, as long as it persists for a long time. Drinking, there is a lot of help for slimming, because drinking vegetable juice avoids the loss of nutrients in the high-temperature cooking process, but may not be acceptable for some people.

Slimming vegetable juice means that fresh fruit and fresh vegetable juice can often remove toxins and waste accumulated in the body, because fresh juice or fresh vegetable juice will enter the human digestive system, which will make the blood alkaline and accumulate in the cells. The toxin is dissolved and excreted. Drinking fruit and vegetable juice to lose weight is considered by many to be a healthy way to lose weight. The vitamins, minerals and some antioxidant phytochemicals in vegetables and fruits are very rich and the energy is very low. Using fruit and vegetable juice to replace meals, that is, controlling the intake of energy can also make the body not lack of nutrition, which sounds like a happy way to lose weight!

Vegetable and fruit nutrients can supplement long-term lack of trace elements. Ouyang Ying, a vital diet expert, said that during the fasting period, the body energy consumed by the usual digestive system can be transferred to the excretion work, and the toxins and stools in the body can be effectively eliminated to achieve the slimming effect. It also burns excess fat, cholesterol, and germs. It is especially important that it stimulates the secretion of hormones and makes the skin radiant and rosy.

Vegetable juice loses 10 pounds a week

1, cabbage juice

cabbage for promoting hematopoiesis Functional recovery, anti-vascular hardening and prevention of sugar conversion into fat, prevention of serum cholesterol deposition, etc., have good efficacy. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the poisoning of heavy metals on the body.

2, carrot juice

Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can increase people's appetite and resistance to infection. Lactating mothers drink more carrot juice every day, and the quality of the secreted milk is much higher than that of the mother who does not drink it; people with ulcers who regularly drink carrot juice can significantly alleviate the symptoms.

3, cucumber juice

[123On the medical value list of cucumber juice arranged by medical scientists, its diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels. Cucumber juice also calms the nervous system and enhances memory. In addition, cucumber juice has a certain effect on the damage of gums and the prevention and treatment of periodontal disease.

4, tomato juice

medical experts believe that each person eats 2 tomatoes a day, can meet the body's daily demand for vitamin C. Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolism of the whole body, can promote the formation of gastric juice, and strengthen the digestion of greasy food.

5, celery juice

celery tastes fragrant, can enhance people's appetite. When the weather is dry and hot, it is much better to drink a cup of celery juice after getting up in the morning. It is best to drink some celery juice between meals. Celery juice can also be used as a diuretic and laxative as well as a blood pressure medicine. Since the root leaves of celery are rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.

6, bitter gourd juice

bitter gourd heat detoxification, low calorie, is a good detox diet vegetable. The bitter gourd tastes bitter, squeeze it into juice and add some honey or mix it with some fruits to taste. The taste will be much better. In addition, after the bitter gourd is squeezed into juice, the bitter gourd residue is also eaten. Most of the fiber in bitter gourd residue is insoluble. Fiber can promote intestinal peristalsis and break down fat in the intestine. If your stomach is not very healthy, you can only eat up to 2 at a time, and drink a bitter gourd juice before lunch and dinner. If your stomach is healthy, you can eat 4 but not more than 4 a day.

When is the best time to lose weight vegetable juice

1, get a cup in the morning

Drinking a glass of fruit and vegetable juice in the morning will help the spirit to relax, increase vitality and stabilize blood pressure, and clear the intestines to detoxify and improve the stool.

2, between two meals or half an hour before meals

between meals or half an hour before meals, is also the best time to drink fruit and vegetable juice. Because vegetable juice contains a variety of organic acids, aromatic substances and enzymes, it can stimulate appetite, and drinking before meals helps digestion.

3, a cup of exercise later

The rich fructose of vegetable juice can quickly replenish physical strength, and up to 85% of the water can quench the thirst, so after exercise is another best time to drink vegetable juice.

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