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Can instant oatmeal lose weight?

07-06 减肥套餐

Instant Oatmeal is a food that many people choose to use instead of staple food when they lose weight, because instant oatmeal is not only easy to eat, but also has low calories. It is used to replace the staple food to help lose weight. Take a look together.

Instant oatmeal is helpful for weight loss. If you want to lose weight through oatmeal, you can use it instead of the staple food. If you add oatmeal on the basis of normal diet, not only No weight loss can lead to weight gain.

Instant oatmeal has a low calorie content, so serving as a staple food is not a burden for weight loss, and it is full of satiety and rich in cellulose to promote digestion. Oat beta-glucan in oatmeal can reduce the absorption rate of fat and cholesterol in the small intestine, thereby inhibiting the synthesis of cholesterol; rich in dietary fiber in oatmeal, strong satiety after eating, can suppress appetite; Gastrointestinal motility, laxative effect; In addition, oatmeal is a high-protein food, eat more can promote muscle growth, help burn fat.

Oatmeal itself is a kind of coarse grain. It is very good for weight loss, and the nutritional value of oatmeal is also high. If you eat instant oatmeal properly, you can lose weight. The right amount of exercise, then the effect of weight loss and slimming is even more obvious. In the daily consumption of wheat, rice, corn and other foods, the nutritional value of oats is the highest, so instant oatmeal also contains high nutritional value. At the same time, ready-to-eat oatmeal is rich in a large amount of soluble and insoluble crude fiber, which can absorb a large amount of cholesterol in the human body and excrete it. In addition, instant oatmeal also has a laxative effect, which is good for people who have constipation now or those who usually eat junk food. It can make ready-to-eat oatmeal as a scavenger of the body to clean. These effects of instant oatmeal can help the body achieve weight loss and slimming effect.

Boiled oatmeal

Boiled oatmeal is the most convenient and most effective way to lose weight. For ready-to-eat oatmeal, it can be eaten directly with boiling water. For busy office workers, there is no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal, plus two teaspoons of honey, plus a boiled egg and fresh fruit, is a nutritious breakfast mix.

Milk porridge

oatmeal itself is not what taste, especially for oatmeal for weight loss, you need to choose sugar-free, then you can use milk to enhance the taste. Soak the oatmeal with water in the right amount for more than 30 minutes. Put the pot on the fire, pour in the oatmeal soup, cook for 20 minutes on low heat, add the milk, mix well, cook for 15 minutes, add the sugar and mix well. Milk porridge is rich in nutrients, including vitamin E, vitamin B, and minerals. It has the functions of nourishing the heart, calming the lungs, nourishing the blood and promoting metabolism

pumpkin oatmeal [ 123]

If you only eat oatmeal for a long time, the nutritional value is very limited, so you can add some other ingredients, pumpkin is a good choice. Wash the pumpkin and peel it to cut a piece of 1 cm square, and wash the rice and oats. Boil half a pot of water, put the pumpkin in the water and boil it. After the pumpkin is soft, put the rice and oats, then cook for another 15 minutes. Finally, sprinkle with a pinch of salt. The pumpkin itself has a bit of sweet taste, and the salt can be used to hang out the taste.