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How do you often lose weight? How to do slimming porridge?

07-07 减肥套餐

Congee is better to digest than rice, but sometimes there are still many precautions. How to eat healthy and not fat? Choosing these slimming porridge is good.

How to do home-slimming porridge

celery slimming porridge

celery is a good edema food, with rice is very good satiety food, and porridge The food is helpful for digestion. The heat of celery is very low. It is good to stick to it.

Materials: glutinous rice, celery, lettuce, chopped green onion

Practice: Wash the glutinous rice, soak it for 30 minutes, then put it in the pot and cook until the water boils. The celery is then cut into granules and poured into a pan. After the glutinous rice is cooked, add the chopped lettuce and cook for another two minutes. Finally add some sesame oil, chopped green onion and salt to the pot. Stir well and serve.

Efficacy: glutinous rice can promote blood circulation, promote digestion, detoxification and edema, and also make the face masseter muscle exercise, making it more compact and slim.

Huanren sweet potato slimming porridge

Huanren rice is to get wet, and people with edema can eat more, sweet potato helps defecation, is also a good food for weight loss, many people have very moist In a heavy situation, you can eat a little to regulate your body.

Materials: 30 grams of coix seed, 300 grams of sweet potato, 100 grams of glutinous rice.

Practice: Wash the coix seed, cut the sweet potato and cut it into cubes, and cook it with glutinous rice.

Efficacy: Coix seed has the functions of spleen dampness, clearing heat and purulent, beauty and beauty; sweet potato has low calorie, rich in cellulose, has the effect of removing oil, reducing spleen and stomach and lowering blood fat.

Fresh fruit oatmeal slimming porridge

Generally speaking, the food that loses weight is still lacking in fruit, the fruit is very good with oatmeal, nutrition is healthy and it is not fat food, insist on eating well.

Materials: 60 grams of oats, 1 apple, 1 small banana, 1 kiwi, several cherries, raisin, 200ml of fresh milk, 300ml of water.

Practice: Oatmeal into the pot, add water and cook in a container. Cut all the fruits into cubes, spread them on the surface of the oatmeal, sprinkle with the raisins, pour the fresh milk, and garnish with cherry.

Efficacy: Oatmeal is a low sugar,High-nutrition foods, low in calories, conducive to bowel movements, have an auxiliary effect on edema, constipation, etc., and can lower fat and lower blood sugar and lower cholesterol.

Chinese cabbage fungus slimming porridge

When eating, you can choose to eat a little porridge, cabbage porridge is a good choice, with black fungus can help the body to regulate the body, and discharge A lot of waste from the body.

Materials: 30 grams of fungus, 250 grams of cabbage, 100 grams of glutinous rice.

Practice: Add the water to the boil and then cook slowly until the rice is rotten, then add a small amount of salt.

Efficacy: This is a very refreshing and delicious slimming porridge. Fungus, Chinese cabbage and glutinous rice boiled together, can nourish the blood to the face, moisten the lungs and produce fluid, nourish the stomach and the middle, lubricate the intestines, reduce blood pressure and reduce blood pressure.

Winter Melon Slimming Congee

Melon is a good food for edema. Sometimes, melon will help the body to get out of fire. Many people have a serious internal fire. It is good to eat a little melon. Choose, you can also put a little lean meat.

Materials: 150 grams of fresh winter melon, 100 grams of rice.

Practice: Wash the melon, peel it and cut it into small pieces, boil it with rice, season with oil and salt, and eat it in the morning and evening.

Efficacy: This slimming porridge has the effect of reducing swelling, clearing heat and quenching thirst. At the same time, melon itself does not contain fat, calories are not high, can prevent the body from getting fat, help shape bodybuilding.